SERVICES PROVIDED
Psychiatry
CASH-PAY INTAKE FEE
$250
INSURANCE PLANS ACCEPTED
Aetna
Ambetter
Baylor Scott & White
Blue Chip/R3/American Warrior Association
Blue Cross Blue Shield - HMO
Blue Cross Blue Shield - PPO
Carelon / Beacon
Cigna / Evernorth
Curative
Devoted Health
Healthsmart
Imagine Health
Lucent Health
Magellan
Meritain Health
Multiplan
Oscar Health Plan / Optum
Sana Benefits
Surest
Tricare
WebTPA
UnitedHealthcare / Optum
BIO
Lilian Trifena, PMHNP, is a compassionate and empathetic mental health professional with a deep dedication to advocating for the mental well-being of individuals. Carrying a strong belief in treating each person holistically, Lilian approaches mental health care with deep respect for the unique experiences of every individual. She holds a Bachelor of Science in Nursing from Hesston College in Kansas and a Master of Science in Nursing with a specialization in Psychiatric Mental Health from Texas Tech University Health Sciences Center in Lubbock. Lilian’s diverse experience spans both acute care and mental health settings, allowing her to understand and address the complex needs of her patients. Her passion for mental wellness drives her to work tirelessly toward empowering patients to achieve emotional and psychological balance. When not seeing patients, Lilian enjoys traveling and trying new foods with her family, along with spending time with her golden retriever and cat. When working with me, my patients can expect a thorough and compassionate approach to their mental health. I take the time to listen to their concerns and gather a complete history to ensure an accurate diagnosis. While medication management is a key part of my role, I also provide counseling and support, working collaboratively to create a treatment plan that focuses on their overall well-being and long-term growth. My typical process involves creating a safe and nonjudgmental space where patients feel comfortable speaking freely about their concerns. I prioritize building a trusting, open relationship where patients feel heard and respected. I provide evidence-based treatment plans while also considering each patient’s preferences, tailoring a plan that aligns with both the best clinical practices and their individual needs. My goal is to collaborate closely with my patients, creating a plan of care that reflects their unique story and promotes their overall well-being.
EXPERTISE
Bipolar Disorder
Mood Swings
Depression
Performance, Test or Public Speaking Anxiety
Anxiety
Stress / Burnout
Trauma / PTSD
Childhood Abuse or Neglect
Fear of Rejection
Narcissistic Personality
Social Isolation / Loneliness
Borderline Personality
Shyness / High Sensitivity
Not Happy or Satisfied with life
Anger Issues
ADD / ADHD
Asperger's Syndrome
Autism
Shame
Perfectionism
Self-Esteem / Negative Self-Talk
Lack of Emotional Awareness
Cultural Identity / Acculturation Stress
Spiritual Growth
Existential Issues
Personal Growth
Phobia
Social Anxiety
Panic Attacks
OCD (Obsessive Compulsive Disorder)
Alcohol Use
Addiction
Impulse Control Issues
Substance Use
Self-Harm
Life Transitions
Sleep Problems
Chronic Illness
Loss or Grief
Procrastination
APPROACHES
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Interventions
Motivational Interviewing
Christian Counseling
Interpersonal
Cognitive Processing Therapy (CPT)
Mindfulness-Based Cognitive Therapy (MBCT)
CLIENT AGE GROUPS
0 – 2
3 – 5
6 – 8
9 – 11
12 – 14
15 – 17
18 – 24
25 – 39
40 – 64
65+
LANGUAGES SPOKEN
English
PRACTICE
MEETING PREFERENCES
Online or In-Person
IN-PERSON OFFICE
Southlake Office
271 West Southlake Blvd
Ste 120, Southlake, TX 76092
SCHOOL AND YEAR GRADUATED
Texas Tech University Health Sciences Center | 2024
TYPE OF DEGREE
Masters in Nursing
YEAR IN PRACTICE
1 years
OTHER CREDENTIALS & CERTIFICATIONS
N/A