Lilian Trifena, PMHNP
(she/her)SERVICES PROVIDED
Psychiatry
CASH-PAY INTAKE FEE
$250
INSURANCE PLANS ACCEPTED
Aetna
Ambetter
Baylor Scott & White
Blue Chip/R3/American Warrior Association
Blue Cross Blue Shield - HMO
Blue Cross Blue Shield - PPO
Carelon / Beacon
Cigna / Evernorth
Curative
Devoted Health
Healthsmart
Imagine Health
Lucent Health
Magellan
Meritain Health
Multiplan
Oscar Health Plan / Optum
Sana Benefits
Surest
Tricare
WebTPA
UnitedHealthcare / Optum
BIO
Lilian Trifena, PMHNP, is a compassionate and empathetic mental health professional with a deep dedication to advocating for the mental well-being of individuals. Carrying a strong belief in treating each person holistically, Lilian approaches mental health care with deep respect for the unique experiences of every individual. She holds a Bachelor of Science in Nursing from Hesston College in Kansas and a Master of Science in Nursing with a specialization in Psychiatric Mental Health from Texas Tech University Health Sciences Center in Lubbock. Lilian’s diverse experience spans both acute care and mental health settings, allowing her to understand and address the complex needs of her patients. Her passion for mental wellness drives her to work tirelessly toward empowering patients to achieve emotional and psychological balance. When not seeing patients, Lilian enjoys traveling and trying new foods with her family, along with spending time with her golden retriever and cat. When working with me, my patients can expect a thorough and compassionate approach to their mental health. I take the time to listen to their concerns and gather a complete history to ensure an accurate diagnosis. While medication management is a key part of my role, I also provide counseling and support, working collaboratively to create a treatment plan that focuses on their overall well-being and long-term growth. My typical process involves creating a safe and nonjudgmental space where patients feel comfortable speaking freely about their concerns. I prioritize building a trusting, open relationship where patients feel heard and respected. I provide evidence-based treatment plans while also considering each patient’s preferences, tailoring a plan that aligns with both the best clinical practices and their individual needs. My goal is to collaborate closely with my patients, creating a plan of care that reflects their unique story and promotes their overall well-being.
EXPERTISE
Bipolar Disorder
Depression
Mood Swings
Anxiety
Performance, Test or Public Speaking Anxiety
Stress / Burnout
Trauma / PTSD
Borderline Personality
Shyness / High Sensitivity
Fear of Rejection
Narcissistic Personality
Social Isolation / Loneliness
Panic Attacks
Phobia
Social Anxiety
OCD (Obsessive Compulsive Disorder)
Existential Issues
Spiritual Growth
Personal Growth
Addiction
Alcohol Use
Impulse Control Issues
Self-Harm
Substance Use
Sleep Problems
Loss or Grief
Chronic Illness
Life Transitions
ADD / ADHD
Autism
Asperger's Syndrome
Lack of Emotional Awareness
Self-Esteem / Negative Self-Talk
Perfectionism
Shame
Not Happy or Satisfied with life
Anger Issues
Procrastination
Childhood Abuse or Neglect
Cultural Identity / Acculturation Stress
APPROACHES
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Mindfulness-Based Interventions
Cognitive Processing Therapy (CPT)
Christian Counseling
Interpersonal
Mindfulness-Based Cognitive Therapy (MBCT)
CLIENT AGE GROUPS
0 – 2
3 – 5
6 – 8
9 – 11
12 – 14
15 – 17
18 – 24
25 – 39
40 – 64
65+
LANGUAGES SPOKEN
English
MEETING PREFERENCES
Online or In-Person
IN-PERSON OFFICE
Southlake Office
271 West Southlake Blvd
Ste 120, Southlake, TX 76092
SCHOOL AND YEAR GRADUATED
Texas Tech University Health Sciences Center | 2024
TYPE OF DEGREE
Masters in Nursing
YEAR IN PRACTICE
1 years
- I conduct therapy in English.
- My clinical focus is primarily on treating Bipolar Disorder, Depression, Mood Swings, Anxiety, Performance, Test or Public Speaking Anxiety, Stress / Burnout and Trauma / PTSD. To support my patients, I utilize clinical modalities including Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Mindfulness-Based Interventions. I provide Psychiatry and work primarily with clients aged 18 – 24, 25 – 39, 40 – 64 and 65+.
- I offer both secure telehealth sessions across TX and in-person appointments at my office in Ste 120, Southlake, TX.
- I am currently in-network with Aetna, Ambetter, Baylor Scott & White, Blue Chip/R3/American Warrior Association, Blue Cross Blue Shield - HMO, Blue Cross Blue Shield - PPO, Carelon / Beacon, Cigna / Evernorth, Curative, Devoted Health, Healthsmart, Imagine Health, Lucent Health, Magellan, Meritain Health, Multiplan, Oscar Health Plan / Optum, Sana Benefits, Surest, Tricare, WebTPA and UnitedHealthcare / Optum. Please note that specific plan coverage must be verified prior to your first session. For out-of-network or uninsured patients, my standard intake fee is $250.
- My availability to new clients fluctuates based on my current openings. The fastest and most accurate way to check my exact availability and secure an appointment is to use the booking calendar directly on this page.
- Please note that my practice and the i2iConnect platform does not provide emergency services. If you are experiencing a life-threatening mental health emergency or having thoughts of suicide, please call 911, go to your nearest emergency room, or call the 988 Suicide & Crisis Lifeline immediately.